Fitness To You offers a free, no obligation induction session to all new clients. This is a friendly, informative one-to-one session where you can get to know your personal trainer. We discuss your motivation, your goals, your current lifestyle and more. We will also explain in more detail how our nutrition and exercise programmes work, and will answer any questions or concerns you have about any part of the whole process.
This is an opportunity for you to meet your Personal Trainer in person, to find out more about the health and fitness programme you will be following, and to ask any questions you have about the whole process. During this initial consultation, we will typically discuss:
- your target weight loss and fitness goals
- your underlying desires and motivation
- your current (and historical) health
- expert nutrition and lifestyle guidelines
- optimal training methods and exercise equipment
- any questions or concerns you may have